| Release Date | 1 May 2014 11 November 2013 |
| Album Length | 71:54 |
| Record Label | Xtra Mile Xtra Mile Recordings |
| Music Producer | Sean Genockey |
| Music Genre(s) | Metalcore, Mathcore, Hardcore Punk (Disc 1) Folk, Big Band, Jazz (Disc 2) Label = Xtra Mile Hardcore punk thrash metal crossover thrash folk big-band |
| Track | Song Title | Duration |
|---|---|---|
| 1 | The Six Fingered Hand | 3:26 |
| 2 | Fizzy Blood | 1:40 |
| 3 | No News Is Good News | 5:16 |
| 4 | One Of My Eyes Is A Clock | 3:51 |
| 5 | Shower Of Scorn | 2:51 |
| 6 | A Terrible Feeling | 3:36 |
| 7 | The Fuck Of It All | 3:33 |
| 8 | All The Things You Hate About Me, I Hate Them Too | 4:51 |
| 9 | Gary, Indiana | 2:42 |
| 10 | A Plague On Both Your Houses | 4:52 |
| 11 | Muscle | 3:15 |
| 12 | Shotgun House | 3:38 |
| 13 | I Ain't Your Boy | 3:59 |
| 14 | It's Hard To Be A Gentleman | 2:29 |
| 15 | For God's Sake | 3:47 |
| 16 | Little Lives | 2:55 |
| 17 | If You Have To Ask, You'll Never Know | 3:02 |
| 18 | Pretty Please | 3:07 |
| 19 | A Quiet Understanding | 2:23 |
| 20 | Saturday Night | 1:15 |
| 21 | A Day In The Life | 2:05 |
| 22 | Memory | 3:08 |
