It can be hard to stay warm when the temperature outside drops to -20ºF. So here are a few simple life hacks that can help keep you a little warmer this winter.
•Add an Extra layer of clothing while lowering the temperature on the thermostat heater.
Physical activity helps in increasing the metabolic rate, and accelerates body heat production. Cardiovascular exercise increases the blood circulation in the body, while strength training will increase heat production in the muscles. All of this together helps in keeping you warm. Moreover, exercise increases serotonin production in the brain, which is an excellent natural, healthy, and inexpensive way of boosting your moods during the dreary winter months.